Weigh In record (no journal entry) for 08 February 2016
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82.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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3246 kcal
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Fat: 88.09g | Prot: 210.81g | Carbs: 417.97g.
Breakfast: DM Sportness Eiweiß 50%, Alesto Walnusskerne Naturbelassen, DM Leinsamen Geschrotet, Landvogt Eier Freilandhaltung, Banane, Äpfel, Aldi Haferflocken, Aldi Magerquark, Rio D'oro Blutorangen Premium-Direktsaft. Lunch: Risbellis Apfel & Zimt, REWE Krautsalat mit Paprika, Aldi Karottensalat, Desira Quark Dessert Himbeere, Olivenöl, Knorr Braten Soße Extra, Brokkoli, Nudeln (Gekocht), Aldi Putensteak. Dinner: Quest Nutrition Quest Bar S'mores, funny-frisch Ofen Chips Paprika, Myprotein Coconpure, Uncle Ben's Express Reis Mexikanisch, Hähnchenbrustfilet, Iglo Gerührt & Verführt Italienische Gemüse-Pfanne. more...
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Gaining 0.4 kg a Week
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