Weigh In record (no journal entry) for 08 February 2016
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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585 kcal
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Fat: 39.61g | Prot: 49.96g | Carbs: 4.68g.
Breakfast: Koffie, Alpro Soya Soja Melk Ongezoet. Lunch: Dulano Gekookte Ham, Mayonaise, Alpro Soya Soja Melk Ongezoet, Koffie, AH Gemengde Salade. Dinner: Mayonaise, AH Hollandse Garnalen, AH Gemengde Salade. Snacks/Other: Koffie, Alpro Soya Soya Unsweetened. more...
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Gaining 9.5 kg a Week
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mieke.rottey's Weight History
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