Weigh In record (no journal entry) for 08 February 2016
|
76.3 kg
Lost so far: 20.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2016:
|
1795 kcal
|
Fat: 53.75g | Prot: 136.85g | Carbs: 182.32g.
Breakfast: Joghurt 0,1%, Blütenhonig, Magerquark, Studentenfutter. Lunch: REWE Brechbohnen, Aldi Käse in Salzlake Gereift, Rote Zwiebeln, Aldi Bio Dinkel Geschliffen, Olivenöl, Honig, Gelbe Paprika, Cocktailtomaten, Aubergine. Dinner: Brauner Zucker, Mangos, Erdbeeren, Be Light Joghurt Mild 0,1%, Joghurt 0,1%, Blütenhonig, Magerquark, Studentenfutter. Snacks/Other: Multinorm Power Eiweiß Riegel. more...
|
Gaining 1.8 kg a Week
|
|
|