Weigh In record (no journal entry) for 07 February 2016
|
65 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2016:
|
1499 kcal
|
Fat: 56.80g | Prot: 73.07g | Carbs: 171.96g.
Breakfast: Conad Cioccolata Fondente, Pane Bianco, Coop Yogurt alla Banana. Lunch: Conad Insalata Classica, Carne di Manzo, Parmigiano Grattugiato, Pasta al Sugo di Carne. Dinner: Mela, Fiori di Zucca Fritti, Supplì, Salmone, Sogliola. Snacks/Other: Chiacchiere, Arance, Ferrero Pocket Coffee. more...
|
|
2085 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stellacosentino's Weight History
|