Hugo1019's Journal, 07 Feb 16

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Weigh In record (no journal entry) for 07 February 2016

78.4 kg Lost so far: 5.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2016:

1024 kcal

Fat: 26.59g | Prot: 63.46g | Carbs: 136.24g. Breakfast: Pinar Beyaz Peynir, Rote Tomaten, Dulano Delikatess Hähnchenbrust, Aldi Eiweißbrot (35g), Kaffee mit Milch. Dinner: Pomelo, Erbsen und Möhren (Gefroren), Gut & Günstig Knusperfilets. more...

2787 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 35 minutes. more...

Gaining 0.2 kg a Week

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Hugo1019's Journal, 07 Feb 16

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