Weigh In record (no journal entry) for 07 February 2016
|
76.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2016:
|
3010 kcal
|
Fat: 94.53g | Prot: 179.12g | Carbs: 355.24g.
Breakfast: Continente Fiambre De Peru, Cem Porcento Chia em Sementes, Sumo de Laranja Natural, Café Expresso, Lidl Flocos de Aveia, Dovo Clara de Ovo, Rivercote Tostas de Sésamo. Lunch: Batata Doce, Salmão no Forno ou Grelhado, Vinho Tinto de Mesa, Tomates Vermelhos, Café Expresso. Dinner: Bom Petisco Hamburguer de Atum, Continente Pizza Queijo e Fiambre, Café Expresso, Vinho Tinto de Mesa, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Amêndoas, Nozes de Nogueira, Bagas Goji, Mel, Lidl Queijo Quark, Cem Porcento Sementes de Chia, Morangos. more...
|
|
2596 kcal
|
Exercise:
Hiking - 15 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours and 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gilbatista's Weight History
|