Weigh In record (no journal entry) for 12 October 2011
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113.2 kg
Lost so far: 2.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1811 kcal
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Fat: 151.07g | Prot: 80.98g | Carbs: 38.18g.
Breakfast: cream cheese, broccoli, smart balance, flax meal, egg. Lunch: baken-ets, yellow mustard, cabbage, spicy ranch, colby and monterey jack shredded, romaine foxy, spring mix, hot dogs oscar meyer no nitrates. Dinner: extra virgin olive, low sodium bacon, egg, spinach frozen, mushrooms. Snacks/Other: heavy whipping cream, stevia, instant coffee. more...
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steady weight
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stevieweevie's Weight History
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