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lucaravelli
Journal
07 Feb 16
lucaravelli's Journal, 07 Feb 16
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Weigh In record (no journal entry) for 07 February 2016
87 kg
Lost so far:
28 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2016:
1710 kcal
Fat: 61.30g | Prot: 97.88g | Carbs: 212.28g.
Breakfast:
Burro di Arachidi, Banana.
Lunch:
Esselunga Fagioli Cannellini.
Dinner:
Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale.
Snacks/Other:
Banana, Burro di Arachidi, Burro di Arachidi, Banana.
more...
2393 kcal
Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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lucaravelli's Weight History
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