Weigh In record (no journal entry) for 12 October 2011
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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461 kcal
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Fat: 8.20g | Prot: 10.07g | Carbs: 84.35g.
Breakfast: mission multi grain tortilla, Cooked Puerto Rican Yam. more...
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Gaining 0.2 kg a Week
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