Weigh In record (no journal entry) for 07 February 2016
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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848 kcal
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Fat: 29.15g | Prot: 38.76g | Carbs: 103.88g.
Breakfast: Kaffee mit Milch, Semmel, Linessa Streichzwerge. Lunch: Feine Landküche Knusperente, Asia Spezialitäten Wok China Gemüse, Weißer Reis (Gekocht). Dinner: Apfel, Metzgerfrisch Römerbraten, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2443 kcal
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Exercise:
Cross Training - 51 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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