|
Considering that I ate at Islands, I did well to lose a half-pound.
|
49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2016:
|
1569 kcal
|
Fat: 49.39g | Prot: 41.53g | Carbs: 245.78g.
Breakfast: Orange Juice, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Mcdonald's Mozzarella Sticks, Unsweetened Iced Tea, Alexia Waffle Cut Sweet Potato Fries. Dinner: Dove Silky Smooth Dark Chocolate Promises, Green String Beans, Grape Juice, Macaroni or Noodles with Cheese. Snacks/Other: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Coffee with Sugar, Coffee. more...
|
|
1350 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|