Weigh In record (no journal entry) for 07 February 2016
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102.3 kg
Lost so far: 6.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1520 kcal
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Fat: 53.97g | Prot: 117.57g | Carbs: 145.57g.
Breakfast: Mandarin Orange in Juice Pack (Canned or Frozen), TOPS Markets Old Fashioned Oats, Sabatino's Mild Green Chile with Monterey Jack Chicken Sausage, Poached Egg. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel, Plexus Slim Plexus Slim. Dinner: Knorr Herb & Butter Rice and Pasta Blend, Stop & Shop Frozen Petite Peas & Sweet Corn, Smithfield Garlic & Herb Pork Loin Filet. more...
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Losing 1.3 kg a Week
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