Weigh In record (no journal entry) for 07 February 2016
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1657 kcal
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Fat: 49.64g | Prot: 45.64g | Carbs: 260.96g.
Lunch: Sweet or Dark Chocolate, Coca-Cola, Coxinha Vegetariana. Dinner: Coca-Cola, Ice Cream, Cheese Pizza. more...
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Losing 3.5 kg a Week
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