Weigh In record (no journal entry) for 12 October 2011
|
118.4 kg
Lost so far: 10.9 kg.
Still to go: 32.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 October 2011:
|
382 kcal
|
Fat: 5.03g | Prot: 35.72g | Carbs: 49.19g.
Breakfast: raw baby carrots, caffeine free diet mountain dew, great value sugar free apple cinnamon instant oatmeal. Lunch: raw baby carrots, chopped cucumber, salad mix, great value fat free italian dressing, boneless skinless chicken breasts, broccoli and cauiflower, diced celery. Snacks/Other: baby carrots, great value stawberry banana yogurt. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murphy13_78's Weight History
|