Weigh In record (no journal entry) for 07 February 2016
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104.9 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1784 kcal
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Fat: 55.17g | Prot: 101.82g | Carbs: 158.28g.
Breakfast: Kaffee, Butter, Wurstaufschnitt, Marmelade, Fol Epi Hauchfein, Gekochtes Ei, Weizenbrötchen. Lunch: Beste Ernte Blumenkohlsalat, Karottensalat, Eisbergsalat, Werner's Klöße Halb und Halb, Kaninchenfleisch. Dinner: Schwarzwälder Schinken, Beck's Bier (500 ml), Weizenbrötchen. more...
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4162 kcal
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Exercise:
Nordic Walking - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bernd.bruckauf's Weight History
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