Weigh In record (no journal entry) for 07 February 2016
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95 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2575 kcal
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Fat: 108.81g | Prot: 111.44g | Carbs: 279.97g.
Lunch: Schinkenpizza, Käsepizza, Döner Kebab. Dinner: Gutes aus der Region Pizzastangerl, Chef Menü Schweinsbraten. Snacks/Other: Chef Menü Joghurt Früchte Müsli. more...
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Losing 5.3 kg a Week
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