Weigh In record (no journal entry) for 07 February 2016
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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943 kcal
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Fat: 19.68g | Prot: 79.49g | Carbs: 98.27g.
Breakfast: Milho Verde Cozido, Café com Leite Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Tomates. Snacks/Other: Cerveja. more...
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Losing 10.9 kg a Week
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monicapinhopaula's Weight History
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