Weigh In record (no journal entry) for 07 February 2016
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1022 kcal
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Fat: 18.03g | Prot: 62.17g | Carbs: 153.40g.
Breakfast: Kruidenthee, Damhert Tagatesse, Frambozen, Aardbeien, Delhaize Gerookte Zalm uit Noorwegen, Maredsous Maredsous Light, Carrefour Discount Rijstwafel, Gedroogde Vijgen, Zespri Kiwi Gold, Boni Sinaasappelsap. Lunch: Clementines. Dinner: Savooikool, Aardappelen (zonder Schil, met Zout, Gekookt), Bruine Champignons, Colruyt Kalkoenfilet, Balade So Light Culinaire Room. Snacks/Other: Sultana Naturel, Vitalinea Yoghurt Kers, Damhert Tagatesse, Kruidenthee (Anders dan Kamille), Marsepein. more...
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1578 kcal
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Exercise:
oefenen Nederlands - 1 hour, Walking (moderate) - 5/kph - 36 minutes, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours, tv kijken - 1 hour, Resting - 6 hours and 54 minutes, Sleeping - 11 hours. more...
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steady weight
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Bolke1972's Weight History
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