gstal005's Journal, 07 Feb 16

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Weigh In record (no journal entry) for 07 February 2016

78.9 kg Lost so far: 4.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2016:

849 kcal

Fat: 10.49g | Prot: 24.06g | Carbs: 91.29g. Dinner: Kikkoman Soy Sauce, Tomato and Cucumber Salad with Oil and Vinegar, Sushi Chef Clear Soup, Sushiya Spicy Shrimp Roll, Ninja Sushi Ninja Roll. Snacks/Other: Granny Smith Apples, Bananas. more...

2287 kcal

Exercise: Sitting - 1 hour, Studying - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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gstal005's Journal, 07 Feb 16

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gstal005's Weight History