Weigh In record (no journal entry) for 07 February 2016
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78.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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2380 kcal
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Fat: 73.89g | Prot: 141.88g | Carbs: 282.98g.
Breakfast: Gemischter Salat, Getoastetes Weißbrot, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Zwiebeln, Abraham Original Schwarzwälder Schinken, Rührei, Breakfast Coffee, Butter, Golden Toast Vollkorn Toast. Dinner: Essig und Öl Dressing (Hausrezept), Getoastetes Weißbrot, Heinz Curry Ketchup, Maredo Hüftsteak (180g). Snacks/Other: Weihenstephan Vanillequark, Haribo Cola Fläschchen. more...
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2284 kcal
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Exercise:
Running - 13/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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