Weigh In record (no journal entry) for 07 February 2016
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109.1 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1231 kcal
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Fat: 52.16g | Prot: 44.85g | Carbs: 146.71g.
Breakfast: Menemen, Omlet Yumurta veya Peynirli Karışık Yumurta, Kiraz Domates, Çay (Demlenmiş), Küp Şeker, Beyaz Ekmek, Mıhlama. Lunch: Çiğ Börek. Snacks/Other: Küp Şeker, Çay (Demlenmiş), Türk Kahvesi. more...
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Losing 0.6 kg a Week
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beymen77's Weight History
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