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fett 21.4 Wasser 54.8. Muskel 39.2
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51.5 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1292 kcal
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Fat: 30.74g | Prot: 130.69g | Carbs: 116.83g.
Breakfast: Zucker, Espresso, SodaStream Xstream Energy. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: K-Classic Gourmet Backschinken, Butter, K-Classic Weizen Brötchen, Butter, K-Classic Gourmet Backschinken, K-Classic Gemischte Brötchen (65g), Zucker, Ei, Schwarzwaldmilch Magerquark Laktosefrei. more...
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1929 kcal
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Exercise:
Cooking - 15 minutes, Watching TV/Computer - 10 hours and 44 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 16 minutes, Sleeping - 10 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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powerkitty's Weight History
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