Weigh In record (no journal entry) for 12 October 2011
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64.3 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1181 kcal
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Fat: 30.80g | Prot: 42.22g | Carbs: 193.57g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), total cereal. Lunch: Arnold Whole Wheat Sandwich Roll, Ground beef, Manwich. Dinner: tomato sauce, Ravioli. Snacks/Other: grapes, strawberries, Kashi TLC Chewy Granola bars - Trail Mix. more...
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steady weight
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peppymint's Weight History
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