Weigh In record (no journal entry) for 06 February 2016
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2016:
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794 kcal
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Fat: 32.20g | Prot: 34.21g | Carbs: 100.65g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Walnuts, Oranges, Bananas, Oatmeal. Lunch: Nuts Online Roasted Golden Chickpeas, Nescafe Coffee Classic. Dinner: Milk (Nonfat), Guerrero Whole Wheat Tortillas de Harina Integral, Cherry Tomatoes, Spinach, Kretschmar Smoked Turkey Breast Slices, Boiled Egg, Nonfat Plain Yogurt. Snacks/Other: Granny Smith Apples. more...
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1295 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Walking (exercise) - 5.5/kph - 19 minutes, Resting - 12 hours and 34 minutes, Sleeping - 11 hours. more...
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