Weigh In record (no journal entry) for 12 October 2011
|
81.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 October 2011:
|
803 kcal
|
Fat: 60.87g | Prot: 43.82g | Carbs: 20.07g.
Breakfast: Sour cream, Neal's yard soya flour, Egg. Lunch: Mayo, salad, walnut. Snacks/Other: Atkins bar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|