Weigh In record (no journal entry) for 06 February 2016
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47 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1097 kcal
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Fat: 31.41g | Prot: 129.26g | Carbs: 80.26g.
Breakfast: Sadia Peito de Peru Defumado Light, Coco Fresco, Ovo, Italac Leite Desnatado, Clara de Ovo. Lunch: Alface, Seara Filé de Peito de Frango. Dinner: Maracujá, Max Titanium Whey Protein Top Whey 3W. Snacks/Other: Abacate Cru, Max Titanium Whey Protein Top Whey 3W, Mel, Estrela do Oriente Castanha do Pará, Ameixa Crua. more...
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2120 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 25 minutes, Hiking - 2 hours and 1 minute, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NutriMomo's Weight History
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