Weigh In record (no journal entry) for 06 February 2016
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103.1 kg
Lost so far: 10.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1210 kcal
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Fat: 52.11g | Prot: 48.43g | Carbs: 136.42g.
Breakfast: Krusteaz Belgian Waffles, Great Value Chicken Strips, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Cheese Pizza, Cheese Pizza, Cheese Pizza. more...
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Losing 5.7 kg a Week
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jeffreysig's Weight History
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