Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
liegepbc
Journal
06 Feb 16
liegepbc's Journal, 06 Feb 16
liegepbc's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2016
60.6 kg
Lost so far:
4.4 kg
.
Still to go:
8.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 February 2016:
548 kcal
Fat: 14.39g | Prot: 88.59g | Carbs: 10.69g.
Breakfast:
Chá de Flor de Hibisco.
Lunch:
Chá (Infusão), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Dinner:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Snacks/Other:
almondega dukan, Cereal Life Semente de Chia, Iogurte Natural Desnatado.
more...
1686 kcal
Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
liegepbc's Weight History
View Complete History