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Fat%: 27,9%
%W: 44,9
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59.8 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1081 kcal
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Fat: 53.84g | Prot: 83.84g | Carbs: 61.18g.
Breakfast: Pingo Doce Queijo Flamengo, Óleo de Coco, Café. Lunch: Nespresso Café Expresso, Morangos, Batata Doce, Sopa de Legumes, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pingo Doce Espetadas de Peru. Dinner: Ovo Cozido, Pescada Cozida, Sopa de Legumes sem Batata. Snacks/Other: Continente Pizza Queijo e Fiambre, Meia de Leite. more...
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1588 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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JoanaInêsMarques's Weight History
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