Weigh In record (no journal entry) for 06 February 2016
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1497 kcal
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Fat: 27.78g | Prot: 111.51g | Carbs: 198.37g.
Breakfast: Rigoni di Asiago Marmellata Albicocche, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Mulino Bianco Pan Bauletto Integrale, Auchan Bresaola della Valtellina Igp. Dinner: Mela, Mandarino, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Orogel Broccoli Rosette, Findus Fiori di Nasello. Snacks/Other: Ambrosoli Miele, Bonomelli Camomilla Solubile Zuccherata, Mevgal Crema di Yogurt Greco Extra 2%, Sarchio Riso Soffiato, Banana. more...
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1290 kcal
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Exercise:
Grocery Shopping - 2 hours, Showering - 10 minutes, Driving - 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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