Weigh In record (no journal entry) for 06 February 2016
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127.3 kg
Lost so far: 0.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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3723 kcal
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Fat: 181.77g | Prot: 115.09g | Carbs: 409.66g.
Breakfast: Honig, Margarine-Butter-Mischung (60% Maisöl und 40% Butter), M-Classic Toast & Sandwich, Weißer Zucker (Granuliert oder Würfel), Kaffee mit Milch. Dinner: Burgerbrötchen, Migros Fleischkäse, Coca-Cola Coca-Cola, Frankfurter oder Hot Dog mit Ketchup und/oder Senf auf Brötchen. Snacks/Other: Minor Petits Pralinés, Nussschokolade, Nussschokolade, Kaffee mit Milch, Weißer Zucker (Granuliert oder Würfel), Migros Griess-Crème Erdbeere, Camembert, Apfel, Gurke (Geschält), Dijonsenf, Mayonnaise, Migros Berner Hinterbeinschinken, Cantadou Ail & Herbes de Provence, M-Classic Toast & Sandwich, Leitungswasser, Ok.- Energy Drink. more...
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4164 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Conditioning exercise (health club) - 25 minutes, Gym - 30 minutes, Driving - 2 hours, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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