Weigh In record (no journal entry) for 06 February 2016
|
81.1 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
816 kcal
|
Fat: 29.49g | Prot: 33.30g | Carbs: 102.83g.
Breakfast: Linessa Streichzwerge, Semmel, Kaffee mit Milch. Lunch: Apfel. Dinner: Aldi Schwarzwälder Schinken, Saint Albray Mild Würzig und Leicht 20% Fett, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse, Tassimo Cappuccino, Bäcker Görtz Mohnschnecke. more...
|
|
2075 kcal
|
Exercise:
Housework - 15 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|