Weigh In record (no journal entry) for 06 February 2016
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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760 kcal
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Fat: 21.65g | Prot: 51.67g | Carbs: 85.02g.
Breakfast: Milch 1,5%, Beavita Slim Müsli, Kaffee. Lunch: Gemüsesuppe. Dinner: Reis (Gekocht), Pangasiusfilet. Snacks/Other: Kaffee, Dr. Oetker Mini Muffins. more...
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1688 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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 Comments
Mona54 Dein Bild ist horizontal.....magst es nicht drehen ?
06 Feb 16 by member: Melli0812
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