Weigh In record (no journal entry) for 06 February 2016
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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2726 kcal
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Fat: 51.20g | Prot: 149.38g | Carbs: 405.55g.
Breakfast: Nestlé Cheerios, Semi di Chia, Nuova Terra Semi di Lino, Saporedisole Fiocchi Kamut Biologici, Mevgal Crema di Yogurt Greco Extra 0%, Mevgal Mikonos Kiwi. Lunch: Gallo Riso Venere, Orata. Dinner: Pizza Margherita. more...
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Gaining 4.9 kg a Week
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