Weigh In record (no journal entry) for 06 February 2016
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108.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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3159 kcal
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Fat: 73.26g | Prot: 364.26g | Carbs: 262.55g.
Breakfast: Green Grocer's Prinzessbohnen, Olimp Gold Omega 3, Myprotein Impact Whey Protein Strawberry Cream, Schwarz Cranz Hähnchenbrustfilet, Banane, Harry Korn an Korn. Lunch: Protein Cheese-Cake mit Himbeeren, Hähnchenbrustfilet, Lidl Stremellachs Pfeffer, Body Attack Carb Control Nut Nougat Flavour, 100% Vollkornbrot, Schwarz Cranz Hähnchenbrustfilet. Dinner: Body Attack Carb Control Latte Macchiato Flavour, Eagle Supps Protein Tortitos. Snacks/Other: Olimp Sport Nutrition Gainerator, Weider Premium BCAA, Myprotein Glutamin. more...
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3441 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Danny göbel's Weight History
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