Weigh In record (no journal entry) for 06 February 2016
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82.5 kg
Lost so far: 7.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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935 kcal
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Fat: 31.15g | Prot: 65.43g | Carbs: 95.84g.
Breakfast: Edeka Putenfleisch in Aspik, Kimchi, Kaffee mit Milch, Roggenbrot, Magerquark, Gekochtes Ei. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Hoffmann Menü Bunter Gemüseeintopf. Dinner: Eiswaffel, Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. more...
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Losing 2.2 kg a Week
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master1502's Weight History
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