Weigh In record (no journal entry) for 06 February 2016
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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2617 kcal
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Fat: 71.56g | Prot: 70.57g | Carbs: 278.25g.
Breakfast: REWE Bäcker Brötchen, Du darfst Leichte Butter, Marmelade, Vitafit Orangensaft, Milchkaffee, Nutella Nutella. Lunch: Linzertorte, Stollen. Dinner: Spaghetti Bolognese, Fisch. Snacks/Other: Rothaus Tannenzäpfle Pils, Jever Fun. more...
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2232 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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