Weigh In record (no journal entry) for 05 February 2016
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1671 kcal
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Fat: 47.61g | Prot: 91.17g | Carbs: 223.45g.
Breakfast: Bolillo, Té (Infusión), Queso Fresco, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Manzana. Lunch: Espaguetis con Salsa de Tomate sin Carne, Queso Fresco, Dolores Atún en Agua, Chayote (Fruta con Sal, Deshidratada, Cocinada), Zanahoria Cocida, Calabaza Cocida (Calabaza Española). Dinner: Golosinas, Espaguetis con Salsa de Tomate sin Carne, FUD Salchicha de Pavo (50g). more...
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2681 kcal
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Exercise:
Bicicleta Estática - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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