Weigh In record (no journal entry) for 06 February 2016
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75.8 kg
Lost so far: 20.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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2190 kcal
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Fat: 46.08g | Prot: 124.44g | Carbs: 308.10g.
Breakfast: Joghurt 0,1%, Blütenhonig, Magerquark, Studentenfutter. Lunch: Aldi Laugenstange. Dinner: Whey Protein, Entrahmte H-Milch 0,3% Fett, Magerquark. Snacks/Other: Aldi Riesen Schoko Küsse, Ferrero Überraschungsei, Kinder Riegel (12,5g). more...
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Losing 1.3 kg a Week
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