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Seen my nutritionist this morning. Stood there two hours. I've lost my ten pounds. Did my goal for the month. Now we are going to try a 3 day fast 5 pounds and new menu. If I can accomplish this I can be fifty pounds lighter by summer and 100 ponds lighter next winter. On my way. Drive on !!!
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147.0 kg
Lost so far: 19.3 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1480 kcal
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Fat: 66.58g | Prot: 44.41g | Carbs: 185.43g.
Breakfast: Farmer Boys French Toast Plate with Bacon. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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Losing 1.0 kg a Week
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