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Meu primeiro dia no aplicativo.... bateu master vontade de comer um mega sorvete...
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1325 kcal
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Fat: 41.20g | Prot: 43.27g | Carbs: 200.47g.
Breakfast: Café com Leite Integral, Carrefour Viver Orgânico - Geleia de Morango, Philadelphia Cream Cheese Light, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Suco de Limão, Purê de Batatas (Leite Integral e com Margarina), Arroz à Grega, Tilápia. Dinner: Maionese, Cebolas, Salada de Agrião, Pão Francês sem Miolo. Snacks/Other: Danone Iogurte Sabor Coco. more...
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1723 kcal
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Exercise:
Sleeping - 8 hours, Reading - 1 hour, Walking (slow) - 3/kph - 11 minutes, Resting - 14 hours and 49 minutes. more...
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Losing 4.9 kg a Week
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Narimarques's Weight History
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