Weigh In record (no journal entry) for 05 February 2016
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101.8 kg
Lost so far: 2.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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869 kcal
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Fat: 38.19g | Prot: 42.86g | Carbs: 89.60g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Navels Oranges, Silk Soymilk Creamer. Lunch: Green String Beans, Tortilla Corn Chips, Ground Beef (Cooked), Trader Giotto's Organic Spaghetti Sauce, Brown Rice (Medium-Grain, Cooked), Refried Beans (Canned). more...
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Gaining 0.1 kg a Week
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