Weigh In record (no journal entry) for 05 February 2016
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109.9 kg
Lost so far: 48.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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962 kcal
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Fat: 52.79g | Prot: 94.77g | Carbs: 26.48g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Silk Unsweetened Almond Coconut Blend. Lunch: Cafe Rio Shredded Chicken Breast. Dinner: Parmesan Cheese (Grated), Kikkoman Roasted Garlic Teriyaki Marinade & Sauce, Cafe Rio Shredded Chicken Breast. Snacks/Other: Utz Hot & Spicy Pork Rinds, Slim Jim Original Beef Stick, Popsicle Sugar Free Popsicles, Quest Coconut Cashew Bar. more...
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Losing 5.1 kg a Week
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Jenibeann's Weight History
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