Weigh In record (no journal entry) for 05 February 2016
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99.4 kg
Lost so far: 7.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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527 kcal
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Fat: 24.41g | Prot: 19.46g | Carbs: 57.82g.
Breakfast: Nestle Caro Original, Kaffee mit Milch. Dinner: YumYum Chicken Flavour (320ml), Papaya, Activia Natur 1,5% Fett (115g), Camembert. more...
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3444 kcal
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Exercise:
Sitting - 1 hour, Cleaning - 1 hour, Working - 5 hours, Driving - 2 hours, Shopping - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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