Weigh In record (no journal entry) for 05 February 2016
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2059 kcal
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Fat: 71.74g | Prot: 65.65g | Carbs: 289.15g.
Breakfast: Caffè Espresso, Latte Intero, Cornetto alla Nutella, Kellogg's Choco Krave, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Arance, Seppie, Conad Schiacciatina al Rosmarino, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Uovo all'occhio di Bue senza Grassi, La Valle degli Orti Minestrone Ricco di Legumi, Pane Comune. Dinner: Marmellate e Conserve (Pochi Zuccheri), Torta Bianca (senza Glassa), Kellogg's Choco Krave, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2241 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bike Machine (Cycling) - 22 minutes, Sitting - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Reading - 1 hour and 20 minutes, Sleeping - 6 hours and 5 minutes, Resting - 2 hours and 19 minutes, Driving - 1 hour and 28 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours. more...
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Gaining 0.7 kg a Week
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