sadayuki's Journal, 05 Feb 16

sadayuki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2016

125.5 kg Lost so far: 22.5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2016:

330 kcal

Fat: 6.91g | Prot: 22.25g | Carbs: 43.80g. Breakfast: Ipanema Queijo Branco Light. Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate, Vigor Iogurte Natural Desnatado (200g), Nestlé Aveia em Flocos, Marilan Magic Toast Integral. more...

3980 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sadayuki's Weight History

View Complete History

sadayuki's Journal, 05 Feb 16

Submit a Comment

sadayuki's Weight History