Weigh In record (no journal entry) for 05 February 2016
|
108.4 kg
Lost so far: 28.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2016:
|
1785 kcal
|
Fat: 123.30g | Prot: 131.75g | Carbs: 39.00g.
Breakfast: Cenouras, Bom Pastor Queijo Prato Lanche, Café (em Pó Instantâneo), Linea Adoçante Líquido, Ovo, Frimesa Manteiga Extra com Sal. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bacon (Curado, Frito, Cozido), Abóbora Cozida (de Abóbora Fresca), Costa Sul Kani Kama, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Frango Grelhado. Dinner: Coco, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Ovo. Snacks/Other: Coração de Frango, Bom Pastor Queijo Prato Lanche, Coco. more...
|
|
3568 kcal
|
Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luana Araújo 's Weight History
|