Weigh In record (no journal entry) for 05 February 2016
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103.9 kg
Lost so far: 9.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1407 kcal
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Fat: 47.67g | Prot: 106.34g | Carbs: 155.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Rice-A-Roni Chicken Flavor Cup. Dinner: Trader Joe's Kung Pao Chicken. Snacks/Other: Nestle Lil Drums. more...
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Losing 1.3 kg a Week
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jeffreysig's Weight History
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