Weigh In record (no journal entry) for 05 February 2016
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80.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1423 kcal
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Fat: 30.83g | Prot: 119.27g | Carbs: 167.54g.
Breakfast: Pastel Blanco (sin Escarcha), Habaneras Galleta Integral, Tomates, Dolores Atún en Agua, Quaker Hojuela de Avena Natural, Huevo (Entero), Avena Instantánea (1 o 3 Minutos), Puro Campeon 100% Whey Protein. Lunch: Pechuga de Pollo (sin Comer la Piel), Arroz Blanco, Tortillas de Maíz. more...
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steady weight
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