Weigh In record (no journal entry) for 05 February 2016
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76 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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1355 kcal
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Fat: 48.78g | Prot: 54.25g | Carbs: 169.00g.
Breakfast: Latte Macchiato, Schwartau Fruttissima Erdbeere, Nutella Nutella, Butter, Wasa Knäckebrot Rustikal, Wasa Mehrkorn Knäckebrot, Zucker. Lunch: Zucker, Latte Macchiato, Gut & Günstig Frischei-Waffeln, Schlagsahne (Geschlagen). Dinner: Lovilio Mozzarella Gerieben, Milbona Cremosano 7%, Chenin Blanc, Weiße Champignons (Gebraten), Putenschnitzel, Nudeln (Gekocht). Snacks/Other: Zucker, Ananas, Master Crumble Mixed Fruit Muesli, Milsani Magermilch Joghurt Mild 0,1% Fett, Milbona Quark Magerstufe. more...
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Losing 2.1 kg a Week
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KingDuke's Weight History
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